Yama is the Limb of Ashtanga Yoga that teaches correct action in relation to the world. This limb includes techniques for overcoming anger, mastering sexual energetics, learning trust, non-attachment, the art of aligning speech with action and many more important yogic lifestyle skills.
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Perfecting the 8 Limbs of Yoga also includes the following classes:
01—Asana – The Awareness of Sitting
02—Pranayama – The Balance of Life
03—Pratyahara – The Withdrawal " Control of the Senses
04—Dharana – Holding One-Pointed Focus of the Mind
05—Dhyana – The Art of Meditation " Its Many Forms
06—Samadhi – The State of Meditative Sameness
07—Yama – The 5 Conscious Restraints for Yogic Action in the World
08—Niyama – The 5 Observances of Individual Conduct
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga