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Perfecting the 8 Limbs of Yoga: Class 07—Yama – The 5 Conscious Restraints for Yogic Action in the World

$15.00

SKU: 8LY-07 Categories: , Tags: ,

Description

Yama is the Limb of Ashtanga Yoga that teaches correct action in relation to the world. This limb includes techniques for overcoming anger, mastering sexual energetics, learning trust, non-attachment, the art of aligning speech with action and many more important yogic lifestyle skills.

▸ Available format: mp3 direct download.
▸ Single MP3’s are all downloadable at $15/class.
▸ When you purchase the whole series at once on MP3 you SAVE, paying just $9.99 for each class.
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Perfecting the 8 Limbs of Yoga also includes the following classes:

01—Asana – The Awareness of Sitting
02—Pranayama – The Balance of Life
03—Pratyahara – The Withdrawal " Control of the Senses
04—Dharana – Holding One-Pointed Focus of the Mind
05—Dhyana – The Art of Meditation " Its Many Forms
06—Samadhi – The State of Meditative Sameness
07—Yama – The 5 Conscious Restraints for Yogic Action in the World
08—Niyama – The 5 Observances of Individual Conduct
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga

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