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Perfecting the 8 Limbs of Yoga: Class 04—Dharana – Holding One-Pointed Focus of the Mind

$15.00

SKU: 8LY-04 Categories: , Tag:

Description

Dharana is the Limb of Patanjali’s Ashta Anga Yoga that deals with the nature and control of the mind. It teaches the techniques of mental focus, one-pointedness, clarity and inner vision. The mind is the "king" of the senses and Dharana is the crown of knowledge teaching how to remove unconscious habits, impressions and tendencies.

▸ Available format: mp3 direct download.
▸ Single MP3’s are all downloadable at $15/class.
▸ When you purchase the whole series at once on MP3 you SAVE, paying just $9.99 for each class.
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Perfecting the 8 Limbs of Yoga also includes the following classes:

01—Asana – The Awareness of Sitting
02—Pranayama – The Balance of Life
03—Pratyahara – The Withdrawal " Control of the Senses
04—Dharana – Holding One-Pointed Focus of the Mind
05—Dhyana – The Art of Meditation " Its Many Forms
06—Samadhi – The State of Meditative Sameness
07—Yama – The 5 Conscious Restraints for Yogic Action in the World
08—Niyama – The 5 Observances of Individual Conduct
09—Summary – A Summary of the 8 Limbs of Patanjali’s Ashtanga Yoga

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