6 Steps to an Enlightened Lifestyle

This series is the best place to begin your studies of yoga philosophy. In these six core classes, Jeffrey Armstrong presents key elements of the Vedic knowledge in a manner relevant to the Western lifestyle. Designed and taught with the beginner in mind, but also recommended for the seasoned yogic practitioner, he develops a step-by-step progression to living a more spiritual and yogic life, and provides guidance for implementing and integrating these new tools.

Buy all 6 CDs at once

Fears, anxieties and past traumas hinder us from realizing our full potential. Learn empowering psycho-spiritual and yogic techniques for dealing with and overcoming these limitations.

What we associate with - our relationships, our home and our daily practices - either support or interfere with our spiritual progress. Learn how to create a sacred space, design a healing environment and live a spiritual lifestyle.

Of all relationships, our intimate beloved is the most important - yet no one has taught us the skills of intimacy. Learn how to set a spiritual context for your life, choose the right partner and take your relationship to the next level.

Our career choice and the service we render powerfully define who we are. Discover your true nature and how to transform that into a passionate and successful lifestyle.

Higher forms of creativity are the next step in human evolution. Learn how to focus greater creativity, fulfilling passion, artistic beauty, and healing energy into all your relationships.

The words we speak and the vibration of our being shape the reality of our life. Learn to find your voice, speak your truth effectively and establish a healing vibration through the power of mantra practice.