Perfecting the Eight Limbs of Yoga:
The Secret Knowledge of Yoga & Meditation taught in the Vedas and Yoga Sutras of Patanjali.
Anyone who has been introduced to yoga soon learns that Asanas (postures) and Pranayama (breathing) are but two of its practices. Those two are actually part of the 8 subjects that are known as “Ashta Anga” or the 8 Limbs of Yoga. One of the most famous books from India: “The Yoga Sutras” by Patanjali, describes these limbs in great detail. If you are a student
or teacher of yoga – these classes should be an essential part of your curriculum. Asana – The Awareness of Sitting, Pranayama – The Balance of Life, Pratyahara – The Withdrawal & Control of the Senses, Dharana – Holding One-Pointed Focus of the Mind, Dhyana – The Art of Meditation & Its Many Forms, Samadhi – The State of Meditative Sameness, Yama – The 5 Conscious Restraints for Yogic Action in the World, Niyama – The 5 Observances of Individual Conduct.
This series will lead you to the path of freedom walked by all the great sages and yogis who came before us. Under normal circumstances you would have to spend many years to acquire the knowledge and vision these classes reveal…(9 Classes) For students & teachers of Yoga.
